There are many beach holiday destinations available around the world in May. Having dropped guard, travelers rush into arms of the sea and the sun, getting sunburn. Zakon.kz collected recommendations from experts on how to deal with the problem and w...
According to the British doctor and nutritionist Michael Mosley, ultra-processed foods (chips, soda, fast food, chocolate) can put children's mental health at risk, increasing the risk of obesity, depression and anxiety, Zakon.kz reports....
Aging is inevitable, but at the cellular level it can occur nonlinearly. It is known, for example, that it accelerates during pregnancy and during stress, but is reversible. However, how we feel about ourselves is different from how people perceive u...
According to study the scientists at Stanford Medical School, the ketogenic diet not only improves metabolic health but also helps treat patients with schizophrenia and bipolar disorder. The research suggests that ketone bodies produced during ketosi...
According to the Russian nutritionist Natalya Kruglova, the right quick meal will help office employees avoid gaining excess weight. The main thing, the expert believes, is to add protein products to the diet, NEWS.ru reports....
Weight loss apps will help you control your diet, choose the right workouts, monitor your heart rate during cardio exercise, and even find like-minded people, writes RBC....
Bankruptcy solves debt problems when a person is unable to cope with their financial obligations. However, this procedure is associated with a number of restrictions, including difficulties in obtaining new loans....
Sunburn is an inflammation in response to damage to the outer layers of the skin from ultraviolet radiation. In other words, it is the redness that occurs after excessive exposure to sunlight or other types of ultraviolet light. A person with very fa...
120.8 thousand marriages were registered by civil registration offices in 2023 in the Republic of Kazakhstan, which was 5.9% less than in the previous year, reports the press service of the Bureau of National Statistics of the Agency for Strategic Pl...
Skills are useful, but they are not the most important thing you need to learn in your first job, the experts share with Business Insider. It is really important early in your career to find out what you are good at, what you enjoy most, and what you...
In 2016, British woman Rachel Down weighed 95 kilograms after the birth of her second son. A woman shares her amazing experience of transforming her body in two years, when she has managed to lose as much as 53 kilograms, writes the MedicForum websit...
According to Yale University psychology professor Laurie Santos feeling like you're too busy or don't have time to do what you want can lead to decreased productivity and burnout, and can be as detrimental to mental health as losing your job, the Inc...
Tax benefits are planned to be reduced in Kazakhstan. The details were announced to LS by the Ministry of National Economy....
The foods people eat affect brain health and the risk of developing Alzheimer's disease. Harvard-educated neuroscientist Lisa Genova recommends the MIND diet, which is designed to reduce the risk of cognitive decline with age, writes CNBC....
Ultra-processed foods such as cereals and sodas are linked to 32 harmful health effects, according to the largest review of evidence. Globally, one in five deaths is thought to be due to poor diet, and the role of ultra-processed foods (UPF) has rece...
The analysts of LIC Freedom Life found out how much it would cost Kazakhstanis to celebrate International Women’s Day in 2024 during the study....
Psychologist Daria Serebryakova has told MedikForum.ru that the shock that triggers the emergence of post-traumatic stress disorder or PTSD may be an event that occurs only once in a person’s life or it may take the form of repeated stress. However...
An amendment on the right of Kazakhstanis to establish or remove a voluntary refusal to receive bank loans and microcredits through the e-government web portal has been recently adopted....
What do you need to know before applying for a consumer loan? Why you should not rush in such an important issue as applying for a loan, the website Fingramota.kz told....
The Agency of the Republic of Kazakhstan for Regulation and Development of the Financial Market (ARDFM), the Financial Institutions’ Association of Kazakhstan and 18 banks signed a Memorandum of Mutual Cooperation regarding the protection of righ...
