Researchers found a complex interdependence between social comparison, body observation, and selfie culture among Chinese teenage girls highlighting the significant role of self-esteem as a moderating factor. The study shed light on how social media ...
There is no universal approach to prevent dementia. However, a wealth of research has identified certain nutrients that may help prevent age-related loss of cognitive functions such as perception, attention and decision-making. A Harvard nutritionist...
Epigenetics involves changes in the functioning of genes without changing their DNA. Some of these changes associated with the aging process are part of normal cellular activity. It is worth noting that environment can influence the functioning of ge...
Exercises performed in a static position, such as planks and wall squats, are actually the best way to lower blood pressure, according to new research findings. This type of “isometric” exercise involves contracting a specific muscle or group of ...
Gastroenterologist Natalya Shulga told how to eat ice cream correctly so as not to undermine the health of the gastrointestinal tract, writes MedicForum....
We all rejoice at the replenishment of our bank account. What if money was transferred to your card from a stranger?! Experts believe such an unexpected “gift” can lead to many problems. In this material we will tell you what to do in such a situ...
The Kazakhstan Marathon for all professionals and sports enthusiasts started on the Central Square in the city of Konaev. Life insurance company Freedom Life was the general partner of the project....
vessel dysfunction The new research suggests that a brief access of anger can temporarily impair blood vessel function potentially increasing the risk of heart disease and stroke. It is unknown whether the study's results apply to older people with o...
There are many beach holiday destinations available around the world in May. Having dropped guard, travelers rush into arms of the sea and the sun, getting sunburn. Zakon.kz collected recommendations from experts on how to deal with the problem and w...
According to the British doctor and nutritionist Michael Mosley, ultra-processed foods (chips, soda, fast food, chocolate) can put children's mental health at risk, increasing the risk of obesity, depression and anxiety, Zakon.kz reports....
Aging is inevitable, but at the cellular level it can occur nonlinearly. It is known, for example, that it accelerates during pregnancy and during stress, but is reversible. However, how we feel about ourselves is different from how people perceive u...
According to study the scientists at Stanford Medical School, the ketogenic diet not only improves metabolic health but also helps treat patients with schizophrenia and bipolar disorder. The research suggests that ketone bodies produced during ketosi...
According to the Russian nutritionist Natalya Kruglova, the right quick meal will help office employees avoid gaining excess weight. The main thing, the expert believes, is to add protein products to the diet, NEWS.ru reports....
Weight loss apps will help you control your diet, choose the right workouts, monitor your heart rate during cardio exercise, and even find like-minded people, writes RBC....
Bankruptcy solves debt problems when a person is unable to cope with their financial obligations. However, this procedure is associated with a number of restrictions, including difficulties in obtaining new loans....
Sunburn is an inflammation in response to damage to the outer layers of the skin from ultraviolet radiation. In other words, it is the redness that occurs after excessive exposure to sunlight or other types of ultraviolet light. A person with very fa...
120.8 thousand marriages were registered by civil registration offices in 2023 in the Republic of Kazakhstan, which was 5.9% less than in the previous year, reports the press service of the Bureau of National Statistics of the Agency for Strategic Pl...
Skills are useful, but they are not the most important thing you need to learn in your first job, the experts share with Business Insider. It is really important early in your career to find out what you are good at, what you enjoy most, and what you...
In 2016, British woman Rachel Down weighed 95 kilograms after the birth of her second son. A woman shares her amazing experience of transforming her body in two years, when she has managed to lose as much as 53 kilograms, writes the MedicForum websit...
According to Yale University psychology professor Laurie Santos feeling like you're too busy or don't have time to do what you want can lead to decreased productivity and burnout, and can be as detrimental to mental health as losing your job, the Inc...
