“If you slowly eat a small piece 30 minutes before bedtime, the body can relax, and you will fall asleep easily and in a good mood. Cheese contains vitamins A, C, E, B12, riboflavin, phosphorus, selenium, beta-carotene, zinc, iodine, iron, copper, potassium, calcium, and fat-soluble vitamin D,” the specialist shared.
Maria Kolesnikova noted that cheese should be taken in moderate quantities, a small piece a day is enough. According to doctor, there is no need to eat 100 grams of cheese daily, and it is better to give up on processed cheese entirely.
Photos are from open sources.
