First of all, Brady recommended devoting free time to dancing. Weight loss occurs mainly due to physical activity, and an hour of dancing helps burn at least 200 calories.
The expert also advises getting a small trampoline or visiting an outdoor park. Jumping on a trampoline, which can be done by the whole family, speeds up the metabolism and helps get rid of extra pounds.
Lastly, physical activity in the form of gardening is often overshadowed in terms of calorie burn. The trainer said that planting flowers or mowing the lawn, on average, takes the same amount of energy as running a treadmill or a 20-minute cardio workout.
Source: https://rsport.ria.ru/20220602/kalorii-1792392401.html
Photos are from open sources.
