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How to get rid of odd kilograms gained during the holidays

Restoring your routine, balancing your diet, healthy sleep and physical activity will help you get rid of extra kilograms after the holidays, RIA Novosti reports.
How to get rid of odd kilograms gained during the holidays

Experts believe that you can easily gain about 3-4 kilograms during the New Year holidays. To get rid of them without harm to your health and not to return them later in excess, you should follow certain recommendations.

“Return to your normal diet. Restore your sleep patterns. Have dinner no later than two hours before bedtime. Spend more energy than you consume,” the article says.

When it comes to food, experts advise focusing on foods high in protein, which keeps you feeling full for a long time. Fiber also improves intestinal function and saturates the body well. Besides, if you suddenly feel hungry, you can try drinking a glass of water first, since the feeling of thirst is often mistaken for hunger.

Healthy sleep allows the body to produce ghrelin responsible for appetite control and leptin, which regulates food cravings. A sleep-deprived person feels a lack of energy and tries to get it through food. Another recommendation is to move more, walk and add evening walks. Do not forget about warm-ups during the day.

Source: https://ria.ru/20240110/pokhudenie-1920555668.html

Photos are from open sources.

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