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What we should eat at work to avoid gaining excess weight

According to the Russian nutritionist Natalya Kruglova, the right quick meal will help office employees avoid gaining excess weight. The main thing, the expert believes, is to add protein products to the diet, NEWS.ru reports.
What we should eat at work to avoid gaining excess weight

“The right quick meal helps office workers avoid gaining weight. This could be a piece of cheese, cottage cheese, yogurt or some kind of fermented milk drink. It could also be a handful of nuts,” says Natalya Kruglova.

The doctor clarifies that if there is an opportunity for a more substantial meal, you can add lean meat, white poultry or fish to the diet as a source of protein.

Besides, it is important to add products containing whole grains to your diet, for example, whole grain bread or crackers: “Check the product list of ingredients; it should contain whole grain flour. With this flour, in addition to complex carbohydrates, we get magnesium, zinc, and B vitamins. It is also important that the meal includes foods that will provide the body with dietary fiber and vitamins. It could be fresh fruits or vegetables; in the summer season you can buy berries.”

According to Kruglova such a balanced meal will saturate the body for a long time and will not lead to overeating.

Source:  https://www.zakon.kz/sovety/6431882-kak-pitatsya-na-rabote-i-ne-nabrat-lishniy-ves.html

Photos are from open sources.

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