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What foods improve longevity

British scientists are confident that to live a long time, you need to eat low-fat yogurt for breakfast adding nuts or fruits to it for a rich taste, reports the Express edition.
What foods improve longevity

Experts suggest that this product will allow people to avoid many serious health problems. Thanks to correction of nutrition, life can be significantly extended.

It has long been known that obesity causes coronary heart disease and diabetes.

According to scientist, it is also important to periodically add whole grains, fish and seafood to the diet; it is better to combine diet with regular physical activity.

Source: https://radiosputnik.ria.ru/20200927/zdorove-1577841215.html

Photos are from open sources.

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