“The first valuable product is pumpkin. It contains vitamins A, B, PP, T, C and micronutrients copper, zinc, iron. Pumpkin is rich in beta-carotene and pectin. To preserve the maximum benefits of this vegetable, it is best to bake it with a small amount of vegetable oil; if desired, some salt, pepper, garlic, coriander, cinnamon or other spices can be added. Raw, grated or cut into small cubes, pumpkin is good for salads,” the expert said.
Another healthy vegetable that contains vitamins A, C, E and antioxidants is bell pepper. Rosehip rich in vitamins A, C, PP, E, K, chromium, manganese, zinc, copper, magnesium and iron, is ideal for maintaining energy levels in autumn and winter.
“10 g of dry fruit contain a daily dose of vitamin C, and to prevent the vitamin from oxidizing and losing its properties, it is best to brew rosehip in a glass container. Apart from tea, infusions from rosehip can be prepared or fruits of rosehip can be added to compote,” the nutritionist emphasized.
Source: https://www.gazeta.ru/family/news/2024/01/05/22060423.shtml
Photos are from open sources.
