The specialist claims that carbohydrates for breakfast are harmful. Therefore, a morning should start with protein foods. “Eliminate snacks. Do not eat anything if you are not hungry. Strength training significantly reduces glucose levels and improves blood circulation,” recommended nutritionist Yana Ivanova.
Vitamin C reduces cravings for sweets; it participates in the carnitine synthesis, which transports fatty acids to mitochondria, where they are converted into energy.
“Replete the chromium deficiency. The biological role of micronutrient is in regulation of carbohydrate metabolism and blood glucose levels. Besides, chromium increases the sensitivity of cellular receptors to insulin,” explained Yana Ivanova.
A lack of vitamin D can cause not only cravings for junk food but also apathy and frequent headaches.
Photos are from open sources.