According to the specialist, the length of daylight hours decreases in the fall and this becomes additional stress for the body. Besides, seasonal colds are activated.
In addition, there may be more stressful situations in the fall, such as: increased workload, the beginning of the school year, etc. In order to support the nervous system, magnesium will be useful. Magnesium is present in many foods, such as almonds, all green vegetables and leafy greens, etc.
Exacerbation of chronic and development of infectious viral diseases is also possible in the autumn period. It is important to add antioxidant vitamins to your diet during that period. The most famous of them is vitamin C, which is found in citrus products, sauerkraut, peppers, currants, etc. Another antioxidant is vitamin E.
“If a person experiences increased fatigue or tiredness, a general blood test can be taken preventatively. And only then a doctor can prescribe a comprehensive examination necessary in a particular case,” noted Svetlana Shokur.
The doctor further notes that in the fall it is important to take high-quality vitamins, seasonal foods and not forget about the need for physical activity. It is advisable to exercise at least 2-3 times a week for an hour. To maintain vigor, a sleep schedule is important: try to go to bed at the same time (plus or minus 30 minutes) and wake up at the same time. In this case, the duration of sleep for an adult should be at least 8 hours.
Source: https://www.nerdwallet.com/article/insurance/family-life-insurance
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