bs-preloader__icon
ru kz en

The dangers of sleeping too much on weekends

General practitioner Larissa Alekseyeva told RIA Novosti what threatened the desire to “sleep all you can” on the weekend.
The dangers of sleeping too much on weekends

According to the specialist, prolonged sleep on non-working days can easily disrupt the routine. This can lead to physical and mental health problems in the future.

“When we try to get enough sleep for the whole week, what happens is that we get up late on Sunday and we can’t go to bed early so we wake up early on Monday before work. When often repeated, insomnia and some mental problems occur, since the brain and nervous system experience stress during a sharp change in states of wakefulness and rest,” says Larissa Alekseyeva.

The expert also recommended going to bed in an appropriate environment. For healthy sleep, it is necessary to remove in advance all factors that interfere with it: TV, gadgets, lighting devices and ambient noise.

Photos are from open sources.

Source: https://rsport.ria.ru/20240316/zozh-1933552219.html

Share
read also
How to save up for a comfortable old age
How to save up for a comfortable old age

Fidelity has analyzed national data on retirees’ spending and found that most peopl...

How to choose the right insurance policy at different stages of life
How to choose the right insurance policy at different stages of life

The COVID-19 pandemic has ruined the familiar livestyles of people around the world m...

What habit helps viruses spread?
What habit helps viruses spread?

The World Health Organization specialists for prevention of any viral infection, incl...

The most interesting materials of the site you have in the mail! Subscribe to the newsletter.

ASK A QUESTION TO THE EXPERT
ASK A QUESTION TO THE EXPERT
Submit your application