According to nutritionist Marina Makishi, any sorbents help reduce the dosage of alcohol consumed. “Any mushroom contains a large amount of a substance called chitosan, a category of dietary fiber that is a good sorbent, and any sorbents help us reduce the amount of alcohol we consume,” the nutritionist shared.
Chitosan is an insoluble dietary fiber. That is why it is unadvisable to eat more than 300 grams of mushrooms per day in order to avoid a heavy load on the digestive system. The daily norm of mushrooms for a person is 100-150 grams, according to Makisha.
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