RBC Style has compiled the main methods for combating colds and viruses, the prevention of which is much more practical than further treatment....
Doctor Aigul Arslanova compiled a top list of foods that can be very effective in strengthening the immune system ahead of the cold season, MedikForum.ru reports....
Ayran is a fermented milk drink with a soft, thick consistency and a refreshing salty-sour taste. The traditional method of preparation involves continuously stirring yogurt with water and salt for 1-2 minutes at room temperature. However, this is no...
Diseases can affect men and women differently. For example, men suffer more during the acute phase of COVID-19 infection, while women are more likely to face long-term consequences, the online publication "Knife" reports....
Doctor of Medical Sciences, professor of the Department of Therapy with a course in pharmacology and pharmacy at the ROSBIOTECH University Vladimir Popov tells RIA Novosti which products can provoke a stroke....
Nowadays, children use various gadgets with access to the World Wide Web almost from an early age, and there is even a special term that suits them - "digital natives" ("digital generation"). However, it is vital to tell them about threats on the int...
A healthy lifestyle requires regular and sufficient physical activity, but many adults around the world are not physically active. As of 2022, almost a third of the world's adults or about 1.8 billion people do not have the recommended level of physi...
The winner of the third season of the Mecenat.kz project for the best novel about Kazakhstan was determined in Almaty. The novel "Omir Baiteregi" by the famous Kazakhstani writer Saule Doszhan was determined as the best in a protected popular vote on...
The researchers from the University of California, San Francisco have discovered a correlation between a diet rich in vitamins, low in sugars, and a younger biological age at the cellular level, as determined by an “epigenetic clock” test, Inc. m...
In the 2023/2024 academic year, there were 112 higher education institutions operating in Kazakhstan, including 77 universities, 14 academies, 10 institutes, conservatories and higher schools, 8 national universities and 3 national research universit...
Losing a large number of teeth, especially in old age, is correlated with an increased risk of death from cardiovascular disease, stroke, and other serious heart problems. Previous research also demonstrated a link between one or more missing teeth a...
According to the Ministry of Internal Affairs, since November 2022, about 58 million calls have been blocked in Kazakhstan, including from spoofed numbers. And in the first six months of this year, the withdrawal of more than 380 million tenge by cri...
Women who have regular sex are more likely to live longer, according to the representative study. Its findings were based on surveys and physical examinations of men and women aged 20 to 59 as part of the National Health and Nutrition Examination Sur...
The study recruited 273 women aged 18 to 28 and randomly assigned them to one of two groups. People diagnosed with eating disorder were excluded from the study. Participants in the experimental group were shown a 7-8-minute selection of anorexia and ...
For several decades now, access to huge amounts of information and communication has depended on antennas and transmitters that bathe everything around with radiation, in particular, non-ionizing electromagnetic radiation. However, many people are co...
Summer insomnia is a common phenomenon. Our body is designed in such a way that in order to fall asleep, the body temperature must decrease. Coolness promotes deep and full sleep. If the air temperature exceeds 28 degrees, any room without air condit...
A new study showed that young women who had taken a week-long break from social media experienced significant increases in self-esteem and body image. The positive effects were particularly pronounced among those most susceptible to idealization of l...
Many Kazakhstanis with income of up to 400 thousand tenge make most of their large purchases in installments. This is evidenced by the data from the Jusan Analytics study....
Most centenarians say their main motivation is their goals and dreams, which is why some of them don’t retire and run their own businesses. Deborah Szekely is 102 and she still runs her fitness resort and spa. She walks to work three days a week, f...
A new study presented at the annual SLEEP 2024 conference proves that healthy sleep has a positive impact on overall well-being in adults. Sleepiness and mood disturbances were reduced with earlier bedtimes, which added an average of 46 minutes of sl...
