There are no vitamins and micronutrients, after taking which hair immediately becomes longer and nails are stronger. Promises like these are pure marketing, according to her. However, a balanced diet helps achieve your goal. “Nuts, seeds, or nut butters are good for skin, teeth and hair. They contain essential omega-3 acids. But they are very fatty foods, so the portions should match your daily calorie intake. Vegetable oils are also good for hair and skin, they also have omega-3,” the nutritionist said.
Fish must be present in the diet. Even canned fish will work as an exception. As for meat, it can be replaced with legumes, tofu or nuts, says Natalya Nefedova.
The main source of calcium is dairy products and their substitutes. Calcium and vitamins D and B12 are also added to vegetable milk, the nutritionist explained. Besides, it is important to consume foods rich in vitamins A and E. These include liver, yellow and red vegetables and fruits, and avocado. However, multivitamin complexes and food additives should be treated with extreme caution. “Nutritional supplements are less controlled than pharmacology. Marketing is very developed, and people perceive them as something that can be eaten as much as you like. In fact, this is not the case. We must take them in the same way as drugs. Intoxication can be terrible and the consequences very bad,” the doctor warned.
Source: https://radiosputnik.ria.ru/20210328/produkty-1602946850.html
Photos are from open sources.
