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Why is it useful to drink water on an empty stomach?

Drinking water on an empty stomach has a positive influence on the body, writes RIA Novosti.
Why is it useful to drink water on an empty stomach?

The authors name the following main effects:

- Elimination of toxins from the body;

- Muscle cell growth;

- Increase in metabolic rate by almost a quarter;

- Stimulation of blood circulation, which has a positive effect on skin and prevents premature aging;

- Hair growth and volume increase;

- Reducing the risk of kidney stones and preventing cystitis;

- Immune system reinforcement and lymphatic system improvement.

The experts recommend drinking warm water as it helps reduce acidity and get rid of heartburn.

Source: https://ria.ru/20200311/1568435573.html

Photos are from open sources. 

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