Ayran is considered an easily digestible drink with high vitamin content.
It improves the functioning of the cardiovascular system.
Ayran contains a lot of potassium. This substance has a vasodilating effect and can reduce the risk of stroke. Studies have also been conducted that have shown that a decrease in potassium levels in the body increases the risk of kidney disease. Therefore, ayran can be useful for replenishing this micronutrient element in the body.
It restores water-salt balance.
When preparing ayran, salt is added, due to which the drink contains a lot of electrolytes. This helps quench thirst and prevents dehydration.
It improves intestinal activity.
In the absence of chronic diseases, ayran helps improve digestion thanks to lactic acid, probiotics and fiber, which promote metabolism and absorption of useful elements.
It strengthens bones and teeth.
Dairy products are rich in calcium, and ayran is no exception. It maintains healthy bones and teeth, and also has a beneficial effect on cells and tissues that need this vitamin, such as the heart and muscles.
Diet drink
The fat content and total calorie count in ayran are quite low. Thanks to probiotics and proteins, the drink can satisfy hunger, so it can be a good alternative to a snack.
Source: https://style.rbc.ru/health/66dab0019a79475608af2c3c#p3
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