The specialist recommends spending 5-10 minutes every hour and a half on training. According to him, the consequences of sedentary lifestyle can be quite serious: cervical osteochondrosis, heart disease, disorders of the nervous system, etc.
“You can also do a set of exercises on neck and shoulder girdle, relieve pain and tension after a working day, warm up hands and fingers, move your feet and do a number of other exercises. Simple exercises will awaken the muscles to contract, and this will have a positive effect on health,” the doctor explained.
Zakhirov notes that it is not good to neglect the sleep regimen. Sleep should be 7-9 hours. It is better not to use phones or tablets before going to bed to avoid unnecessary eye strain. The specialist recommended getting up and going to bed at the same time.
Source: https://rsport.ria.ru/20220921/zakhirov-1818459246.html
Photos are from open sources.
