Corn oil can be detrimental to health due to its high content of polyunsaturated fatty acids, which can cause inflammation and damage to liver.
Soybean oil consumption should be limited. The manufacturing process makes it more susceptible to oxidation, which increases the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Nutrition expert Michael Garrico advises eliminating palm oil from the diet. According to him, when heated to a high temperature, it can lead to the development of oncology, heart and circulatory system diseases, and diabetes.
Coconut oil can also have a negative effect on the body due to the high content of indigestible fatty acids. According to the study published in 2020, coconut oil can increase bad cholesterol levels and harm the heart.
According to experts, hydrogenated oils and blends of vegetable oils should be used with caution, as they harm the heart and raise bad cholesterol levels. As a healthy alternative, nutritionists advise using olive oil and ghee.
Source: https://rsport.ria.ru/20220404/maslo-1781633911.html
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