First of all, the experts advise to eat fruit every day whether it is apples, pears, bananas, oranges, peaches, grapes, mangoes, or pomegranates. It is noted, that fruits can be eaten not only in pure form, but also, for example, in smoothies. The experts also recommend using several vegetables such as broccoli, cabbage, tomatoes, red peppers, carrots, sweet potatoes, corn, peas, or zucchini in the daily diet.
Grain products should not be neglected. They contain many nutrients, including fiber, and keep you feeling full for long. The scientists recommend whole grain bread and pasta, brown rice, and oatmeal for daily consumption.
It is important to include protein in your diet as it is essential for overall muscle health and proper metabolism. You can eat seafood (salmon, tuna, trout, herring, mackerel, shrimp, crabs), meat (beef, chicken, turkey, pork), as well as vegetable proteins (nuts, nut butter, seeds, soy products).
We also should not forget about the daily consumption of dairy products, which can serve as an additional protein and fat source. However, these foods are best consumed in moderation. These products are milk, kefir, yogurt, cheese, cottage cheese.
The experts have previously listed popular foods that should be included in the diet to increase longevity. They contain a certain substance that can reduce the risk of many serious diseases.
Source: https://profile.ru/news/society/health/nazvany-produkty-kotorye-nuzhno-est-kazhdyj-den-600006/
Photos are from open sources.
