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Food products that can slow down skin aging when you are over 40

Yelena Smirnova, a cosmetologist at the Medsi CDC in Krasnaya Presnya, told RIA Novosti about skincare at the age of 40.
Food products that can slow down skin aging when you are over 40

According to her, the skin becomes drier at this age; cells cannot hold the same amount of moisture as before. The minimum that you need to do for yourself is to get enough sleep, drink enough fluids: at least one and a half liters a day.

It is also important to include the following foods in the diet: jellied meat, fatty part of chicken, chicken soup. They stimulate collagen, a protein that makes skin firm, and are beneficial for tendons and ligaments as well. “You need to take better care of your skin when you are over 40, because the body produces collagen and hyaluronic acid more slowly. These processes begin after 25. The concept of skincare includes many procedures, from injections to creams, that should be aimed at obtaining these components. Creams, serums, masks, which we apply, affect only the top layer of the skin. Unfortunately, they do not flow into the skin structure, where collagen production takes place. They can be denser, contain many components, there are still tendencies, however, that we do not control,” says Yelena Smirnova.

Source: https://rsport.ria.ru/20210410/kozha-1727648694.html

Photos are from open sources.

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