Blueberries contain a lot of fiber, which is so lacking for many people today. They are even good for those who suffer from diabetes, the doctor said in his interview with Sputnik radio.
Besides, according to Bogdanova, raspberries are rich in vitamins, this is an effective remedy for colds, relieving headaches and chills. Salicylic, citric and malic acids contained in it help metabolic processes in the body.
Blackcurrant contains vitamin C, as well as manganese, silver, sulfur and lead. It is considered as an anti-inflammatory, antibacterial agent, including for problems with the stomach or intestines.
Gooseberry, according to the doctor, helps with edema due to its diuretic properties, removes heavy metals from the body due to the high content of pectin and prevents the development of tumors.
The better your health, the higher your chances of living longer. According to scientists, one can reduce the risk of developing dangerous diseases, including with the help of proper nutrition. For example, in a recent study, scientists analyzed the composition and benefits of red fruits and berries for the body.
Photos are from open sources.
