bs-preloader__icon
ru kz en

The fruit that helps fight viruses is named

Marina Sergiyenko, a consultant on therapeutic nutrition and orthomolecular medicine, told Sputnik radio about a healthy fruit that must be included in your diet, especially during a pandemic.
The fruit that helps fight viruses is named

“During the cold season, I highly recommend eating avocado because it is incredibly positive for the immune system. It is rich with vitamin D, omega fats, and vitamin E. Vitamins D and E are fat-soluble vitamins, and due to the avocado fats, they will be properly and quickly absorbed in our body, and we will get the necessary vitamins during the off-season and strengthen the immune system", explained Marina Sergiyenko.

Eating avocados gives a good energy boost and strengthens the body. It contains polyunsaturated fatty acids, which prolong life, strengthen the cardiovascular system, and participate in all body processes, even hormonal ones, according to the nutritional consultant.

“It is better to eat the fruit in the first half of the day, as it is very high in calories and gives a feeling of fullness.  Avocado in the morning will energize for a long time. You can make an avocado toast or add the fruit to smoothies or salads. The fruit can be used as salad dressing. Avocado can also play the role of butter in a classic sandwich with red fish or caviar. This is a tasty and healthy combination,” said Marina Sergiyenko.

According to her, in case of liver problems, the use of avocado like most fatty foods should be limited.

Source: https://radiosputnik.ria.ru/20201029/frukty-1581937389.html

Photos are from open sources.

Share
read also
JSC Halyk-Life distributes 274.7 million tenge of insurance dividends according to the results of 2018
JSC Halyk-Life distributes 274.7 million tenge of insurance dividends according to the results of 2018

Based on the results of successful investment activities of JSC Halyk-Life in 2018, t...

How life insurance companies affect the economy of Kazakhstan
How life insurance companies affect the economy of Kazakhstan

The assets of life insurance companies (LICs) account for more than 500 billion tenge...

Which countries do have the highest life insurance penetration rate?
Which countries do have the highest life insurance penetration rate?

The countries of Asian-Pacific region have the highest life insurance penetration rat...

The most interesting materials of the site you have in the mail! Subscribe to the newsletter.

ASK A QUESTION TO THE EXPERT
ASK A QUESTION TO THE EXPERT
Submit your application