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Five tips on protection against viruses

An otolaryngologist, head of ORL clinic Vladimir Zaitsev shared his advice in an interview with Sputnik radio.
Five tips on protection against viruses

Firstly, you should not dehydrate your body but, on the contrary, drink more. “Viruses are actively destroyed if we drink a lot of liquids; they cannot withstand a water hammer and get destroyed. Choose any teas that you like,” says Vladimir Zaitsev.

The body also needs vitamin C, which is abundant in kiwi, ginger, citrus fruits, and sauerkraut. By adding lemon, lime, or grapefruit to tea you get a double benefit, the doctor said. Another secret is that a sufficient amount of greens in the diet will enrich the body with vitamins and help cleanse the gastrointestinal tract. And, perhaps, the main thing is to see a doctor in time.

Source: https://ria.ru/20200928/virus-1577826835.html

Photos are from open sources.

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