“The elevated glycemic index of oatmeal leads to the release of insulin. Additional sugar and a variety of additives with artificial flavoring create a product that provokes an increase in blood sugar levels, which is absolutely not suitable for weight loss and a healthy diet,” Margarita Kuts clarified.
Surimi, a minced white fish fillet, is very healthy; on the basis of it crab sticks should be made. However, crab sticks contain very little or none of popular brands of surimi. Minced fish is replaced with starch and various chemical additives making the product absolutely useless as a whole.
“Processed potato chips have the highest glycemic index causing blood sugar levels to skyrocket. This is fast food that does not saturate the body and does not contain the substances necessary for the normalization of metabolism,” said the nutritionist and gastroenterologist.
You will not be able to lose weight on fitness bars, which are found on the supermarket shelves; they contain a huge amount of sneaky sugar. I categorically deny this product, so I do not recommend people who pursue the principles of proper nutrition to use it for a snack. It's better to have fruit.
Source: https://rsport.ria.ru/20220209/pokhudeniya-1771766347.html
Photos are from open sources.
