Additional harm to health is caused by the fact that beer is often taken in large portions, recklessly believing that a low-alcohol drink cannot do much harm. However, when consumed in large quantities or frequently, beer is equivalent or even more harmful in terms of health risks than strong alcohol.
There are a number of simple recommendations to make it easier to stop drinking beer.
The desire to drink beer in the evening usually arises because of stress or absence of any plans or activities. It is good to find a hobby.
Sports activities are effective; they not only relieve stress but also contribute to the production of endorphins.
Driving helps keep oneself in control. Plan your trips in advance so that there is no temptation to relax.
It is useful to change the social circle. It is difficult to resist in a company where everyone drinks.
Make a list of reasons why you want to stop drinking alcohol. This can be, for example, improving well-being, sleep or relationships. The list will motivate you.
Keep a journal. Track every time you drink for a minimum of three to four weeks. Note what and how much you were drinking, where you were then.
Do not keep alcohol home.
In some cases, the professional assistance may be required. Beer often becomes a “launching pad” on the way to alcoholism.
Source: https://profile.ru/news/society/health/kak-izbavitsya-ot-privychki-pit-pivo-poleznye-sovety-1067321/
Photos are from open sources.
