bs-preloader__icon
ru kz en

How to get rid of the habit of drinking beer

Beer can be addictive faster than other alcoholic beverages. Beer alcoholism is formed imperceptibly and very quickly. According to some, even one supposedly harmless bottle a day is enough to form addiction, the Profile website reports.
How to get rid of the habit of drinking beer

Additional harm to health is caused by the fact that beer is often taken in large portions, recklessly believing that a low-alcohol drink cannot do much harm. However, when consumed in large quantities or frequently, beer is equivalent or even more harmful in terms of health risks than strong alcohol.

There are a number of simple recommendations to make it easier to stop drinking beer.

The desire to drink beer in the evening usually arises because of stress or absence of any plans or activities. It is good to find a hobby.

Sports activities are effective; they not only relieve stress but also contribute to the production of endorphins.

Driving helps keep oneself in control. Plan your trips in advance so that there is no temptation to relax.

It is useful to change the social circle. It is difficult to resist in a company where everyone drinks.

Make a list of reasons why you want to stop drinking alcohol. This can be, for example, improving well-being, sleep or relationships. The list will motivate you.

Keep a journal. Track every time you drink for a minimum of three to four weeks. Note what and how much you were drinking, where you were then.

Do not keep alcohol home.

In some cases, the professional assistance may be required. Beer often becomes a “launching pad” on the way to alcoholism.

Source: https://profile.ru/news/society/health/kak-izbavitsya-ot-privychki-pit-pivo-poleznye-sovety-1067321/

Photos are from open sources.

Share
read also
Ukrainians will be offered a defined contribution pension system
Ukrainians will be offered a defined contribution pension system

The Ukrainian Cabinet of Ministers offers the Verkhovna Rada to introduce a Defined C...

LICs show profit
LICs show profit

Companies performed positive revenue in April 2020...

The charter capital of LIC Eurasia is increased to 10 billion tenge
The charter capital of LIC Eurasia is increased to 10 billion tenge

As a result of an additional infusion of 1 billion tenge by the company’s sharehold...

The most interesting materials of the site you have in the mail! Subscribe to the newsletter.

ASK A QUESTION TO THE EXPERT
ASK A QUESTION TO THE EXPERT
Submit your application