According to her, ground flax seeds must be present in the diet. “Specifically ground, as we get all the benefits and do not get harm from them, because seeds can be harmful for many patients with intestinal problems,” the specialist emphasized.
Besides, from November to May it is useful to eat kiwi, citrus fruits, as well as buckwheat rich in complex carbohydrates and "works well with fatty liver." Among vegetables it is worth paying attention to carrot that contains provitamin A. This root vegetable can be eaten both boiled and fresh.
Photos are from open sources.