“Food products increase the total calorie content of the diet should be removed from it. These are sugars, fats, trans fats,” explains Ginzburg.
According to him, those who are over 40 years old need to be active, do exercises, take walks, since the energy metabolism loses its plasticity at this age. “Once we have eaten, we need food again. The body is reluctant to consume energy from reserves. That is, a person suffers, does not eat, endures restrictions and still does not lose weight,” the nutritionist explains.
He, however, points that there are no products in the daily diet of a person that will miraculously make a figure slim, and his most healthy and energetic.
Source: https://ria.ru/20210411/dieta-1727739871.html
Photos are from open sources.
