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Three habits that may ruin health are named

Polish portal Wirtualna Polska gives three habits that can have a devastating effect on human health, writes RIA Novosti.
Three habits that may ruin health are named

The author of the article recommends that those who take care of their health, refuse to drink tea after meals. Any type of this drink makes it difficult to absorb certain nutrients and minerals, and tea can reduce the absorption of iron by 87 percent in people with a tendency to anemia, according to the material. In addition, this drink has a low pH level, which, according to the author, negatively affects the process of digestion of proteins and fats.

The author also says that sleeping after a hearty meal is a bad idea. The recumbent position and sleep upset the digestive process and make it difficult for food to move through the digestive system. Besides, an afternoon nap can lead to meteorism and constipation.

Source: https://ria.ru/20210315/zdorove-1601186929.html

Photos are from open sources.

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