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What products can replace meat?

When giving up meat, it is necessary to compensate for the deficiency of iron, vitamins B9 (folic acid) and B12, RIA Novosti reports.
What products can replace meat?

Nutritionist Zukhra Pavlova advises to increase the consumption of foods with vegetable and animal protein as cottage cheese, other fermented milk products, eggs, and fish. They serve as a preventive measure from acne.

If acne appears, you need to consult an endocrinologist, as it can be a consequence of iron deficiency and imbalance in steroid hormones.

Source: https://rsport.ria.ru/20210503/myaso-1730979663.html

Photos are from open sources.

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