Nutritionist Zukhra Pavlova advises to increase the consumption of foods with vegetable and animal protein as cottage cheese, other fermented milk products, eggs, and fish. They serve as a preventive measure from acne.
If acne appears, you need to consult an endocrinologist, as it can be a consequence of iron deficiency and imbalance in steroid hormones.
Source: https://rsport.ria.ru/20210503/myaso-1730979663.html
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