Otherwise, intravenous tension on the abdominal organs increases, as there is an inferior vena cava in the abdomen, where all leg veins flow, the surgeon explains. This exacerbates the patient’s condition with venous varices.
People with this condition can do exercises with their own weight, cardio, such as running, cycling, swimming, jumping in place is also included.
Avakyan notes that one should be cautious when using sports to combat stress after a coronavirus infection as well. Post-covid syndrome is accompanied by vein thrombosis in many people, especially if the person gets treatment at home and does not receive anticoagulant therapy.
The doctor recommended such people see a doctor and have an ultrasound vein examination. In case there are no contraindications, it is allowed to start playing sports.
People who experience increased anxiety, tendency to stress and depression need to pay special attention to their diet. The nutritionist told which foods were recommended to be included in the menu, and which, on the contrary, should be avoided.
Source: https://profile.ru/news/society/health/borba-so-stressom-komu-protivopokazan-sport-1034405/
Photos are from open sources.
