She also noted that lemon water promotes the production of hydrochloric acid in the stomach and secretion of bile necessary for normal digestion.
“It is recommended to drink such water 30 minutes before meal and no more than two or three glasses a day. One should not drink water with lemon on an empty stomach, it is better to start the day with a couple of glasses of pure water without additives. Do not wash food down, it slows down the digestion process. Several sips are allowed to soften the food lump,” the specialist said.
Source: https://rsport.ria.ru/20220209/limon-1771771351.html
Photos are from open sources.
