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Nutritionist told what would happen if one drank water with lemon every day

Water with lemon helps in the fight against viral diseases, is engaged in the synthesis of collagen, absorption of iron, zinc and other minerals, nutritionist Natalya Kunskaya told RIA Novosti.
Nutritionist told what would happen if one drank water with lemon every day

She also noted that lemon water promotes the production of hydrochloric acid in the stomach and secretion of bile necessary for normal digestion.

“It is recommended to drink such water 30 minutes before meal and no more than two or three glasses a day. One should not drink water with lemon on an empty stomach, it is better to start the day with a couple of glasses of pure water without additives. Do not wash food down, it slows down the digestion process. Several sips are allowed to soften the food lump,” the specialist said.

Source: https://rsport.ria.ru/20220209/limon-1771771351.html

Photos are from open sources.

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