The residents of these regions mainly eat whole and plant foods, such as beans, whole grains, vegetables.
The experts made up the salad dressing recipe using ingredients popular in regions with high life expectancy.
According to experts, the sauce preparation takes two minutes. The dressing consists of tahini (sesame paste), garlic, lemon juice, almond milk, dill and sea salt. Garlic is a key ingredient for long life. It fights inflammation and reduces the risk of cardiovascular disease. The product is rich in vitamins B6 and C, manganese, iron, potassium and copper. Garlic also boosts brain health, immune system and stabilizes blood sugar. The experts are confident that this is one of the most popular plants among Greek centenarians.
Photos are from open sources.
