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Choosing a weight loss app

Weight loss apps will help you control your diet, choose the right workouts, monitor your heart rate during cardio exercise, and even find like-minded people, writes RBC.
Choosing a weight loss app

My healthy diet

The application for diet monitoring and calorie calculation with reference to physical activity and drilling

The basic version is free and includes almost all functionality. In the premium version, you can calculate the required doses of vitamins and micronutrients, and in the training section you can monitor the development of certain muscles. Upon registration, a seven-day trial access to full functionality is available.

FatSecret

The application for calorie calculation allows add own recipes and includes a large number of popular ready-made foods from stores and restaurants.

Free

MyFitnessPal

The application for calorie calculation is able to scan foods’ barcodes and enter information about the product contents into the journal.

Free

Lifesum

The calorie calculation application

Free

Lifesum has ready-made popular meal plans; it is possible to earn points depending on the food you eat and your activity.

I feel food

The application allows record your mood and emotions at the time of eating; it may be helpful for those who overeat due to stress or bad mood.

Free

This app is not about numbers but about emotions and thoughts related to food; it has a convenient satiety scale, and you can add photos to your meals. I feel food is a great example of food journaling that leads to mindfulness. It is suitable for those who want to improve their eating behavior, whose perception of body signals and differentiation of sensations of hunger and appetite are impaired. The application is developed with participation of psychologists. 

Ideal body system SIT 30

The application with a developed system that includes a balanced menu, recipes for suitable dishes and sets of exercises

Free, but may include in-app purchases.

The application allows you to get a ready-made menu, chat with like-minded people and participate in competitions. In addition to the menu, a set of exercises and body, skin, and hair recommendations are given on daily basis. For extra motivation, the application offers additional tasks on a regular basis.

Apple Fitness

Activity tracker built into the brand's smartphone and watch

Available only on iOS, usually pre-installed on the gadget

Free

Tabata. Interval timer

Tabata interval training app includes exercise demonstration and timer.

Free. It is possible to make in-app purchases.

My Zone

The application for heart rate monitoring during training

Free. It is possible to make in-app purchases.

Ungrande yoga

The application for yoga practices, it contains recommendations on nutrition and sequence of asanas suitable for various needs, from weight loss to pregnancy.

The free version includes 10-30 minute yoga classes and five minutes of meditation per day. Advanced functionality in the form of complexes is available by subscription.

Source: https://style.rbc.ru/health/660bf1af9a7947513b78168c

Photos are from open sources.

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