Candidate of medical sciences, therapist Yaroslav Ashikhmin said in an interview with radio Sputnik what foods stimulate the brain....
According to the study published in the Annals of Behavioral Medicine, even one bad night's sleep in an eight-day study period increased irritability, aggression, and feelings of loneliness in study participants. Besides, they experienced problems wi...
According to the National Bank of the Republic of Kazakhstan, as of May 1, the total amount of insurance premiums on voluntary insurance of tourists traveling abroad was 1.2 billion tenge, which was 138% more than last year, the Freedom Life press se...
Most people want to live a long and happy life, or at least avoid a short and miserable life. If you are in this majority, then you are in luck. There has been a quiet research revolution in our understanding of the biology of aging over the past dec...
According to scientists from Guangzhou Southern Medical University, a reasonable coffee drinking can increase life expectancy....
Life expectancy, albeit unevenly, is increasing all over the world. It has grown on average from 67 to 73 years for 20 years, according to WHO data. The number of people over 60 in the world will double by 2050, the experts believe....
Fitness trainer Victoria Brady told Eat This, Not That the best way to lose weight without exercising....
The oldest athlete in the world, Ida Keeling, managed to live to 106 years. The American woman owed her longevity to sports and a vegetable diet....
Compared to those who don't drink coffee at all, adults who drink moderate amounts of unsweetened refreshing drink or sugary coffee daily are less likely to die for at least seven years. This conclusion was made by scientists from the Southern Medica...
As we age, we do our best to stay in good physical shape for as long as possible. Though it is not always possible to keep absolutely everything under control, one simple thing for longevity, adjusting the diet, is easy to do. According to a recent s...
It is better to eat early strawberries in limited quantities, as they can contain a large amount of nitrates, says agronomist Vladimir Vikulov. He told in the interview with Sputnik radio how many grams of this berry will not be harmful for health....
These days, the Tchaikovsky Almaty College of Music is hosting the 1st International Competition of Opera Performers dedicated to the memory of one of the founders of modern Kazakh vocal music, Honorable Artist of Kazakhstan Yeskendir Khasangaliyev....
The researchers of University of Southern California (USA) analyzed hundreds of studies on nutrition, disease and longevity, in which both animals and humans participated. They combined this information with their own research on how and what to eat ...
Certain foods help reduce the risk of developing cancer, a British physician William Li told Daily Expess....
People go to nature for barbecues on holiday weekend. There are some rules, by which favorite dishes at picnics will not adversely affect health, writes Profile....
Beer can be addictive faster than other alcoholic beverages. Beer alcoholism is formed imperceptibly and very quickly. According to some, even one supposedly harmless bottle a day is enough to form addiction, the Profile website reports....
According to Dan Buettner, the National Geographic researcher and one of the world's leading experts on the Blue Zones (territories where people live the longest), sourdough bread is eaten at almost every meal on the Greek island of Ikaria and Sardin...
Experts believe that sunflower oil is the most toxic vegetable oil. According to nutritionist Jay Quinn, it contains a large amount of omega-6 fatty acids, the excess of which can cause inflammation in the body. This leads to such health problems as ...
Scientists found that artichokes could increase life expectancy. According to researchers, artichokes contain phytonutrients that protect against many health risks, including cancer, heart disease, liver disease, high cholesterol and diabetes, Profil...
Physical exercise can be an effective mood booster for people with depression. Even an hour of physical activity a week will benefit, writes Profile....
