Healthy eating habit formation can increase life expectancy, scientists believe. However, it is important to know which foods are healthy and help you live longer. Studies prove that snacking on nuts can reduce the risk of death from all causes, PROF...
According to nutritionist Zoya Bogdanova, the healthiest berries in August are blueberries, black currants, raspberries and gooseberries. Blueberries, the physician noted, cleanse the body, blood vessels, intestines, and also promote metabolic proces...
Loneliness and social isolation significantly increase the risk of cardiovascular disease, according to a new study by scientists from the University of California in San Diego. Lonely and socially isolated people are more likely to suffer from a str...
The better your health, the higher are your chances of living longer. According to scientists, one can reduce the risk of developing dangerous diseases, including with the help of proper nutrition. Thus, scientists analyzed the composition and benefi...
Scientists at the University of Texas at Houston (USA) have named seven healthy habits that help avoid a stroke, RIA Novosti reports....
Travel bags of vacationers who return from summer holidays may be infected with parasitic insects, disinfectologist Nikolai Dubinin warns. In his interview with Sputnik radio, he told how to avoid bringing these insects home....
Physical exercises can be different and performed at any intensity. Doctors recommend giving this activity at least 150 minutes a week. It is believed that the more physical exercises, the greater the potential health benefits. However, scientists ha...
Endocrinologist Zukhra Pavlova told how to choose the right nutrition in the hot season. As the doctor told the Profile publication, it would be better to refuse heavy food during this period....
There are many temptations in the modern world. As they say, a penny saved is a penny earned, which means money loves control. Fingramota.kz offers you time-tested and expert effective money habits to help keep your finances in balance....
Thermoplegia in hot weather is a serious risk factor, so situations that provoke its occurrence should be avoided. Andrey Tyazhelnikov, a chief freelance specialist in primary health care of the Moscow Department of Health, told the Profile publicati...
Travel experts named five best ways to avoid getting sick while on vacation, writes The Sun....
Candidate of medical sciences, therapist Yaroslav Ashikhmin said in an interview with radio Sputnik what foods stimulate the brain....
According to the study published in the Annals of Behavioral Medicine, even one bad night's sleep in an eight-day study period increased irritability, aggression, and feelings of loneliness in study participants. Besides, they experienced problems wi...
According to the National Bank of the Republic of Kazakhstan, as of May 1, the total amount of insurance premiums on voluntary insurance of tourists traveling abroad was 1.2 billion tenge, which was 138% more than last year, the Freedom Life press se...
Most people want to live a long and happy life, or at least avoid a short and miserable life. If you are in this majority, then you are in luck. There has been a quiet research revolution in our understanding of the biology of aging over the past dec...
According to scientists from Guangzhou Southern Medical University, a reasonable coffee drinking can increase life expectancy....
Life expectancy, albeit unevenly, is increasing all over the world. It has grown on average from 67 to 73 years for 20 years, according to WHO data. The number of people over 60 in the world will double by 2050, the experts believe....
Fitness trainer Victoria Brady told Eat This, Not That the best way to lose weight without exercising....
The oldest athlete in the world, Ida Keeling, managed to live to 106 years. The American woman owed her longevity to sports and a vegetable diet....
Compared to those who don't drink coffee at all, adults who drink moderate amounts of unsweetened refreshing drink or sugary coffee daily are less likely to die for at least seven years. This conclusion was made by scientists from the Southern Medica...
