Numerous studies prove that walking is healthy. The more steps a person takes per day the lower risk of all-cause mortality, scientists note. But how exactly and how long should one walk?...
There are many reasons for insomnia, such as stress or supertension. However, it turns out that food can also provoke this condition....
According to research, 40% of Americans fall asleep worse with the onset of the COVID-19 pandemic, RBC reports. A survey conducted among 11,000 residents of different continents shows that this problem is mainly observed in the 35-50 age group. Night...
When giving up meat, it is necessary to compensate for the deficiency of iron, vitamins B9 (folic acid) and B12, RIA Novosti reports....
Antioxidants are molecules that fight oxidative processes in the body caused by free radicals. The latter are solid, liquid or gaseous unstable particles. They are formed as a result of metabolic processes or enter the body from the outside, for exam...
It is very difficult to imagine your diet without fried foods nowadays. They certainly have a special taste and you want to eat them over and over again. How can regular consumption of fried foods affect your health?...
The Central State Museum (CSM) together with the largest Life Insurance Company Nomad Life, have opened the anniversary exhibition Famous Personalities of the Great Steppe. The main idea of the exhibition is to acquaint the viewer with the creative a...
Many people are not aware of the benefits of popular drinks. However, it has become known which of them is able to comprehensively strengthen the body. As it states in Profile publication, this refers to cocoa. However, we can only talk about benefit...
RBC Style has studied the scientific research results and compiled a list of products that help lose and maintain weight....
A user of the Chinese portal WeСhat spoke about four gastronomic habits to which the residents of Japan owe their famous longevity, RIA Novosti reports....
Molecular biologists have found that females live longer than males because of the last repeating regions in the Y chromosome, which cause aging cells to produce substances that are dangerous to their lives, TASS reports citing the scientific journal...
Care for intestinal microbiome is a key component of a healthy life, Profile writes. This organ is truly called the main organ of longevity, as it is responsible for general immunity, which is able to protect, including from fatal diseases....
Health promotion and keeping weight at the desired level is impossible without the right dinner, which should consist of certain foods and begin three to four hours before bedtime, RIA Novosti reports....
When observing a population of wild sheep on the Scottish island of Soei, molecular biologists have found that shortening telomeres, the ends of chromosomes, does not accelerate aging. The scientists’ conclusions were published in the scientific jo...
According to Dr. Erin Michos, deputy director for preventive cardiology at the Ciccarone Center, inflammation is often the cause of a heart attack, Profile writes....
It has come to our knowledge what benefits one of tea varieties known to everyone, holds. Scientists confirm that its regular use can comprehensively strengthen the body, reports Paragraph....
One should take sweets not more than 1-2 times a week, and children should not be encouraged with them, Antonina Starodubova, chief nutritionist of Moscow Healthcare Department, told RIA Novosti....
Yelena Smirnova, a cosmetologist at the Medsi CDC in Krasnaya Presnya, told RIA Novosti about skincare at the age of 40....
Moderate eating and physical activity are the key to any successful diet, says Mikhail Ginzburg, M.D....
It is possible to prolong the youth of the body with the help of physical activity, nutrition, water, good sleep and work, said RIA Novosti M.D. Board Certified, Director of the Board for Coordination of Medical Organizations of the Moscow Health Dep...
