The researchers of University of Southern California (USA) analyzed hundreds of studies on nutrition, disease and longevity, in which both animals and humans participated. They combined this information with their own research on how and what to eat ...
Certain foods help reduce the risk of developing cancer, a British physician William Li told Daily Expess....
People go to nature for barbecues on holiday weekend. There are some rules, by which favorite dishes at picnics will not adversely affect health, writes Profile....
Beer can be addictive faster than other alcoholic beverages. Beer alcoholism is formed imperceptibly and very quickly. According to some, even one supposedly harmless bottle a day is enough to form addiction, the Profile website reports....
According to Dan Buettner, the National Geographic researcher and one of the world's leading experts on the Blue Zones (territories where people live the longest), sourdough bread is eaten at almost every meal on the Greek island of Ikaria and Sardin...
Experts believe that sunflower oil is the most toxic vegetable oil. According to nutritionist Jay Quinn, it contains a large amount of omega-6 fatty acids, the excess of which can cause inflammation in the body. This leads to such health problems as ...
Scientists found that artichokes could increase life expectancy. According to researchers, artichokes contain phytonutrients that protect against many health risks, including cancer, heart disease, liver disease, high cholesterol and diabetes, Profil...
Physical exercise can be an effective mood booster for people with depression. Even an hour of physical activity a week will benefit, writes Profile....
The high level of life expectancy in Japan can be explained by the regular consumption of meat, according to the piece in Toyo Keizai edition....
Interior design can increase life expectancy, according to the Profile website. The experts believe that at least six changes in the house will help slow down aging....
American scientist Dan Buettner told the Eat This, Not That portal about the categories of products that could not be found on the dinner table of centenarians....
In January-December 2021, 140.3 thousand marriages were registered in the country, which was 8.9% more than a year earlier. The number of marriages in cities increased by 12% over the year to 99.4 thousand, while in villages - by only 1.9% to 40.8 th...
Phlebologist surgeon Armen Avakyan explained in his interview with Sputnik radio that heavy weight training is contraindicated for people with venous varices. If physical exercise is performed in a static standing position, the load of more than five...
According to the Profile publication with reference to the cardiologist Yuri Serebryansky, foods that are rich in fats and sugars can be extremely dangerous for people with heart disease....
Some foods high in polyphenols can protect the mitochondria, which are inside the cells of the human body and supply them with energy. Preservation of mitochondrial functions is an important factor influencing longevity. Foods such as olive oil, berr...
Shift work is associated with poorer working memory (a type of memory that allows a person to keep in mind the information he is working with) and slower mental processing speed. This conclusion was reached by a team of Austrian scientists based on a...
Water with lemon helps in the fight against viral diseases, is engaged in the synthesis of collagen, absorption of iron, zinc and other minerals, nutritionist Natalya Kunskaya told RIA Novosti....
Nutritionist and gastroenterologist Margarita Kuts told RIA Novosti about products with a high glycemic index....
Medicines are necessary to treat diseases, but some of them have side effects. How to support the body during such a stress, Andrey Kondrakhin, Candidate of Medical Science, explained in his interview with Sputnik radio....
Sometimes a person wakes up at night because of insomnia, in other cases it is a normal situation, Alexander Melnikov, a somnologist and specialist in sleep medicine of the European Sleep Research Society, told Prime....
