People get cholesterol from food of animal origin; a certain amount of it is found in any type of meat or dairy product. Cholesterol analogs from plant foods are not absorbed, RBC-Zdorovye reports....
Our body accumulates fat due to lack of physical activity and excessive calorie intake. Visceral fat is found in the abdominal cavity and envelops large organs. As it turns out, olives contain substances that help get rid of this type of fat, writes ...
A balanced diet can improve the condition of teeth, skin and hair more effectively than multivitamins and dietary supplements. A nutritionist Natalya Nefedova told Sputnik radio about food products vital for beauty and health....
Half of Russians like to laugh and do it often, Sberbank Insurance and Sberbank Life Insurance found out in a survey held right before the World Laughter Day. Positive emotions are more often experienced by those who have insurance and a financial se...
Polish portal Wirtualna Polska gives three habits that can have a devastating effect on human health, writes RIA Novosti....
People who practice intermittent fasting part of their time eat without restrictions, and then, on the contrary, starve. Experiments on mice and other animals show that this can reduce the likelihood of diabetes and obesity, as well as prolong life, ...
In his interview with radio Sputnik, Philipp Kuzmenko, a physician, cardiologist, nutritionist and medical blogger, spoke about the main reasons for weakness, lack of energy and poor health in the spring-autumn period....
No diet alone provides a long-term weight loss effect and it can be harmful to health. After a temporary weight loss, people return to their previous state, or sometimes they gain even more weight than before the diet change, writes RBC....
Turmeric is one of the most healing spices. The research regularly shows that the spice has both anti- inflammatory and medicinal properties, which can help reduce the risk of various chronic diseases, writes Paragraph....
The main symptom of a possible lack of vitamin B12 is constant fatigue and exhaustion that do not leave even after a night's sleep, writes Profile....
The red infusion of hibiscus flower has a rich and tart taste. According to Profile, it is a key to longevity. In the study published in the National Library of Medicine, hibiscus treatment led to a significant increase in life expectancy, up to 24%....
Iron is a mineral that helps move oxygen in blood, it also participates in other important processes in the body, writes Profile. Lack of iron can lead to serious health problems, including anemia....
A gastroenterologist and nutritionist Nuria Dianova told RIA Novosti about the five main products necessary for Russians in winter and spring....
Metabolism of most people after 30 slows down: it is easy to gain extra pounds but so hard to get rid of them. Women go for radical changes to quickly lose weight; they work out to death and start dieting, writes RIA Novosti....
Nutritionist Rachael Link spoke about the unexpected beneficial properties of apple cider vinegar, writes RIA Novosti....
Бұл ретте ғалымдардың бақылауы көк шәй жүрегі сау адамдар үшін соншалықты пайдалы емес екенін көрсетті, - деп хабарлайды ТАСС....
In order to cope with excess weight, it is not at all necessary to use special drugs and adhere to harsh diets. Lean proteins and elements contained in white and red fish, seafood, nuts, poultry and legumes will help....
In order to maintain health, one should have a proper and balanced diet, since most of the beneficial elements enter the body with food. The scientists share what foods should be taken every day for good health, reports Profile-News....
Advanced age is accompanied with natural biological processes of gradual decrease in memory, attention, and, along with them, intellectual activity. However, there are some very simple ways to stay mentally active in old age....
One of the most popular fruits in South Korea is high in nutritional value but low in calories. These surprisingly small palm-size fruits turned out to be a powerful tool for protecting the body from dangerous diseases, writes the Profile portal....
